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Zucchini "Noodles" with Eggplant and Tomatoes

Place zucchini and squash in a strainer set over a bowl. Sprinkle with 1 Tbsp. salt and toss to combine.

vegetariangluten freedairy freeasianweeknight

Nutrition Highlights

Low SugarLow CarbGluten Free
78
Calories
1g
Protein
14.4g
Carbs
0.3g
Fat
23 min
Total time
4 servings
Serves
78 kcal
Per serving
vegetarian
Diet

Ingredients

0.75 cup Basil Leaves
0.125 tsp Black Pepper
2 cup Cherry Tomatoes
2 piece Garlic
1 tsp Honey
2.5 tsp Kosher Salt

Nutrition Facts

Per serving (4 servings)

Macronutrients

Calories78 (4%)
Protein1g (2%)
Carbohydrates14.4g (5%)
Fat0.3g (0%)
Fiber1.4g (5%)
Sugarg (0%)
Saturated Fat0.1g (1%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

1

Place zucchini and squash in a strainer set over a bowl.

2

Sprinkle with 1 Tbsp. salt and toss to combine.

3

Let sit 10 minutes, then shake in strainer, pressing gently, to remove any excess liquid.

4

Meanwhile, whisk lemon juice, honey, pepper, 1/2 cup basil, 3 Tbsp. oil, and 1/4 tsp. salt in a large bowl.

5

Heat remaining 2 Tbsp. oil in a large skillet over medium. Cook garlic until it begins to sizzle and turn golden brown, 5–7 minutes. Using a slotted spoon, transfer to bowl with dressing.

6

Increase heat to medium-high, add eggplant and 1 cup tomatoes, and cook, stirring occasionally, until eggplant is browned and cooked through and tomatoes begin to burst, about 6–8 minutes. Season with remaining 1/4 tsp. salt and transfer to bowl with dressing.

7

Cut remaining 1 cup tomatoes in half lengthwise and add to bowl with dressing. Add zucchini and squash. Gently toss to combine. Add 3 Tbsp. olives and 2 Tbsp. basil, then transfer with tongs to a platter, letting extra liquid drain and remain in bowl.

8

Lay mozzarella on 1 end of platter and drizzle with oil. Top dish with remaining 2 Tbsp. basil and 1 Tbsp. olives.

By Timo Achtelik

Created 1/9/2026