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Za'atar Sweet Potatoes and Garlicky Kale

Preheat the oven to 400ºF and line a baking tray with parchment paper. To make the za'atar, first toast the sesame seeds.

vegetarianvegangluten freedairy freeasianmediterraneanroasted

Nutrition Highlights

Low SugarLow CarbGluten Free
311
Calories
0.8g
Protein
16.5g
Carbs
25.8g
Fat
25 min
Total time
4 servings
Serves
311 kcal
Per serving
vegetarian
Diet

Ingredients

3 piece Garlic
1 piece Olive Oil
1 piece Sea Salt
0.25 tsp Sea Salt
1 tbsp Sesame Seeds
1 tbsp Sumac
2 tsp Thyme

Nutrition Facts

Per serving (4 servings)

Macronutrients

Calories311 (16%)
Protein0.8g (2%)
Carbohydrates16.5g (6%)
Fat25.8g (33%)
Fiber2.1g (8%)
Sugarg (0%)
Saturated Fat3.8g (19%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

1

Preheat the oven to 400ºF and line a baking tray with parchment paper.

2

To make the za'atar, first toast the sesame seeds. In a small dry pan, heat the seeds over medium for 3 to 5 minutes, until they're lightly browned. Stir occasionally, so they don't burn. Let them cool.

3

In a small bowl, combine the sumac, thyme, sesame seeds, and salt.

4

Fill a medium pot halfway with water and bring it to a boil. Add the sweet potatoes and parboil them (cook them just until they start to soften). This will take 5 to 7 minutes. Drain the potatoes and transfer them to a medium bowl.

5

Toss them with a glug of olive oil and 1 tablespoon of the za'atar seasoning until coated.

6

Spread the potatoes on the prepared baking sheet and roast them for 10 minutes. Using a spatula, move them around on the baking sheet and continue roasting for another 5 minutes or until they begin to slightly brown.

7

Mix 1 tablespoon of olive oil into the remaining za'atar and set it aside.

8

In a large skillet, heat a glug of olive oil over medium. When the pan is hot, add the garlic. Sauté until the garlic becomes fragrant, about a minute. Add the greens and stir until they turn bright green and begin to soften.

9

Add the sweet potatoes and heat everything for a few more minutes.

10

Top the vegetables with some of the za'atar and oil mixture and serve.

By Timo Achtelik

Created 1/9/2026